Peggy Welkner - My Story
At Equanimity with Peggy, I believe healing is accessible to everyone, regardless of age, physical limitations, or activity levels. I work with diverse populations, including special needs adults, seniors, adults, children, and Parkinson’s. In my studio, I create a specific, individualized plan for growth and recovery, based on each client's personal needs and goals. I use a holistic and creative approach and utilize various techniques, including physical movement and flexibility techniques, postural modifications, therapeutic interventions, breath-work, meditation, and visualizations.
My teaching style is inspirational, compassionate, informative, safe, and fun! I have a great zest for learning and constantly work on increasing my knowledge and skills so I can better assist my clients. I truly feel my clients are my best teachers!
I completed my Pilates training through Balanced Body. I am a 500 hour Certified Yoga Instructor and meditation instructor. I have studied under many great leaders in the industry, including David Mooney (2nd generation Pilates), and Leslie Howard. I have been influenced by the teachings of many great experts in the industry, including Judith Lasater, Carole Westerman, Aadil Pakivala, and Doug Keller. I have completed Yoga training for a multitude of techniques, including restorative, therapeutics, prenatal, Yin, pelvic floor, depression, and anxiety. I have extensively studied meditation and Yoga Nidra.
I am extremely grateful to spend my days teaching my passions and assisting my clients on their journey to healthy living an enjoyable quality of life. I would love to meet with you and have you check out my studio!
Wishing you Ease and Peace,