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Small Group Studio Classes

Mat Pilates | Restorative Yoga | Slow Flow Restorative Yoga | Gentle Flow Group Meditation | Special Workshops

Meets Tuesdays at 6pm

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Boutique classes of just 6 students maximum / Expert personalized instruction

 All classes are suitable for all fitness and age levels

All equipment and mats are provided

Mat Pilates

with Peggy

Tuesdays 9:15am

Improves flexibility, posture,

core strength, range of motion, and balance while creating

long, lean muscles.

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Slow Flow

Restorative Yoga

with Mike

Meets Tuesdays at 6pm

All the qualities of gentle yoga,
with the calming benefits

of a restorative practice.

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Restorative Yoga

with Sharon

Meets Wednesdays at Noon

 Ease into a deep state of

peace and healing as you experience the power of fully supported yoga postures.

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Meets Saturdays at 9:30am

All the qualities of gentle yoga,
with the calming benefits

of a restorative practice.

Meets Wednesdays at 5pm

Slow Flow

Restorative Yoga

with Kristy

Meets Wednesdays at 6pm

Improves flexibility, posture, core strength, range of motion,

and balance while creating

long, lean muscles.

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More Classes

Coming Soon!

•

Stay Tuned for

News About

Special Workshops

and

Monthly

Group Meditation! 

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Mat Pilates

with Jenny

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