top of page

Small Group Studio Classes

Mat Pilates | Restorative Yoga | Slow Flow Restorative Yoga | Gentle Flow Group Meditation | Special Workshops

Meets Tuesdays at 6pm

184A0269-8EE7-4306-B0D8-6F6C52B696EC.heic

Boutique classes of just 6 students maximum / Expert personalized instruction

 All classes are suitable for all fitness and age levels

All equipment and mats are provided

Mat Pilates

with Peggy

New class coming soon!

Improves flexibility, posture,

core strength, range of motion, and balance while creating

long, lean muscles.

Peggy Welkner (1)_edited.jpg

Slow Flow

Restorative Yoga

with Mike

Meets Tuesdays at 6pm

All the qualities of gentle yoga,
with the calming benefits

of a restorative practice.

IMG_7969_edited.jpg

Restorative Yoga

with Sharon

Meets Wednesdays at Noon

 Ease into a deep state of

peace and healing as you experience the power of fully supported yoga postures.

jcc headshot_edited.jpg

Yoga/Pilates

Meets Saturdays at 9:30am

Gentle, flowing movement combined with breath mindfulness to create a

soothing and calming practice. 

Peggy Welkner (1)_edited.jpg

Meets Wednesdays at 5pm

Meets Wednesdays at 6pm

Improves flexibility, posture, core strength, range of motion,

and balance while creating

long, lean muscles.

Jennifer-Sherry-onlineFile-5742_edited.jpg

More Classes

Coming Soon!

Stay Tuned for

News About

Special Workshops

and

Monthly

Group Meditation! 

shutterstock_713186671_edited.jpg

Mat Pilates

with Jenny

bottom of page