Small Group Studio Classes
Mat Pilates | Restorative Yoga | Slow Flow Restorative Yoga | Gentle Flow Group Meditation | Special Workshops
Meets Tuesdays at 6pm
Boutique classes of just 6 students maximum / Expert personalized instruction
All classes are suitable for all fitness and age levels
All equipment and mats are provided
Mat Pilates
with Peggy
New class coming soon!
Improves flexibility, posture,
core strength, range of motion, and balance while creating
long, lean muscles.
Slow Flow
Restorative Yoga
with Mike
Meets Tuesdays at 6pm
All the qualities of gentle yoga,
with the calming benefits
of a restorative practice.
Restorative Yoga
with Sharon
Meets Wednesdays at Noon
Ease into a deep state of
peace and healing as you experience the power of fully supported yoga postures.
Yoga/Pilates
Meets Saturdays at 9:30am
Gentle, flowing movement combined with breath mindfulness to create a
soothing and calming practice.
Meets Wednesdays at 5pm
Meets Wednesdays at 6pm
Improves flexibility, posture, core strength, range of motion,
and balance while creating
long, lean muscles.
More Classes
Coming Soon!
•
Stay Tuned for
News About
Special Workshops
and
Monthly
Group Meditation!
Mat Pilates
with Jenny