Equanimity with Peggy Videos

Learn how to calm and center your mind today! I will walk you through a one minute exercise to open your eyes to the reality of the monkey mind.

Live your daily life with joy and ease with my "Creating the Perfect Day" Yoga Nidra meditation.

Sankalpa is one of the main components of Yoga Nidra meditation. It is what differentiates Yoga Nidra meditation from other meditation styles. It is ultimately what guides and directs the meditation into powerful manifestation.

Learn how to simply and effectively practice the Yoga Nidra Body Scan. It can be an individual practice or it can be done as a larger comprehensive practice. It only takes 10-20 minutes out of your day!

There's all kinds of meditation styles, so it is important to find the style that works for you! Meditation helps relieve our cluttered mind patterns. Do the work and reap the benefits!

The power of gratitude can make a huge difference in your life. Even in your darkest hour, it's amazing how many things you can be grateful for. This can bring you clarity and get you started on your healing journey.

I will discuss different brain waves and how Yoga Nidra can tap into each one. The more you relax, the greater the healing effects.

A short introduction to the meditation "Creating the Perfect Day".

A short introduction to the meditation "Healing During Chaotic Times".

A brief introduction to the goal of yoga nidra.