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Small Group Classes
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Equanimity with Peggy Videos
Meditations Available for Purchase
Monkey Mind-What is it & how to ease it
Learn how to calm and center your mind today! I will walk you through a one minute exercise to open your eyes to the reality of the monkey mind.
"Creating the Perfect Day" Meditation Introduction
Live your daily life with joy and ease with my "Creating the Perfect Day" Yoga Nidra meditation.
Sankalpa - What is it & why it's beneficial
Sankalpa is one of the main components of Yoga Nidra meditation. It is what differentiates Yoga Nidra meditation from other meditation styles. It is ultimately what guides and directs the meditation into powerful manifestation.
Body Scan - What is it & why it's beneficial
Learn how to simply and effectively practice the Yoga Nidra Body Scan. It can be an individual practice or it can be done as a larger comprehensive practice. It only takes 10-20 minutes out of your day!
How to Meditate & Rest at the Same Time
There's all kinds of meditation styles, so it is important to find the style that works for you! Meditation helps relieve our cluttered mind patterns. Do the work and reap the benefits!
Gratitude Journal & the Power of Creation
The power of gratitude can make a huge difference in your life. Even in your darkest hour, it's amazing how many things you can be grateful for. This can bring you clarity and get you started on your healing journey.
Brain Waves for Meditation
I will discuss different brain waves and how Yoga Nidra can tap into each one. The more you relax, the greater the healing effects.
Breathing for Happiness
Body Scan Introduction
A Deep Healing Journey Introduction
Dissolve Anxiety and Stress Introduction
Pilates Abdominal Series “Fab Five”